Free · 7-Day Challenge · Starts November 1
The Daily Ten Challenge
Seven days. One tested longevity action a day, about ten minutes. For women and men in their 40s, 50s and beyond, and built around the day you miss, not a perfect streak.
What you get
A printable 7-day tracker, yours as soon as you sign up
One action a day across movement, strength, recovery, nutrition and resilience
A Day 1 vs Day 7 check: your resting heart rate, no device needed
The seven days
- Day 1 Protein at your first meal
- Day 2 A 25–35 minute brisk walk
- Day 3 One physiological sigh
- Day 4 One hard set of strength work
- Day 5 Half your plate: veg, legumes, whole grains
- Day 6 Write down one thing that matters
- Day 7 The rule that matters most: never miss twice
Free. Your tracker downloads right away; one email to confirm your address. Unsubscribe anytime.
"Most challenges assume you'll be perfect. This one assumes you'll miss a day, because almost everyone does." Man Nguyen, author of Close the Healthspan Gap